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Wellness & Preventive Support

Proactive lifestyle management to keep you thriving, active, and independent.

Call +66 82 710 0477

Investing in Your Future Self

Wellness isn't about recovering from illness—it's about preventing it. Our program focuses on maintaining your physical edge and mental clarity.

Gentle Exercise & Mobility

Regular movement is the "magic pill" for aging. Whether it's a guided morning walk through your neighborhood or gentle yoga, our caregivers provide the motivation you need.

Preventive Focus Areas

  • ✓ Guided Walking & Nature Therapy
  • ✓ Posture & Balance Improvement
  • ✓ Hydration & Nutrition Tracking
  • ✓ Cognitive Stimulation Exercises
  • ✓ Routine Sleep Hygiene Support

Nutrition Guidance & Routine

Health is built in the kitchen. We assist in establishing a Wellness Routine that ensures you are eating nutrient-dense meals and staying hydrated.

Our team provides encouragement to follow dietary plans, making healthy living the path of least resistance.

Service Rates

Wellness Tier Care Focus Rate (THB)
Vitality Kickstart 3-hour session: Exercise + meal prep. 2,100 / Session
Active Lifestyle Day 6-hour session: Gym/Pool + nutrition. 3,800 / Day
The Longevity Plan 3 full days per week. Comprehensive care. 10,500 / Week
Elite Wellness Month Daily support (Mon-Fri) for peak health. 42,000 / Month

* Exercise support is adapted to individual physical capabilities.

The Preventive Philosophy

Why wait for a health crisis? By tracking vital indicators like mood and appetite, we create a "Health Log" that provides invaluable data. If energy levels dip, we notice it immediately—helping prevent hospitalizations before they happen.

Live Your Best Life

Ready to prioritize your wellness? Let's build a routine that works for you.

Start My Wellness Journey

Our Service Base

Based in Meung Chiang Mai, providing comprehensive care throughout Chiang Mai.